Great article and practical tips from the guys at Elevate App. It talks about how sleep provides vital support to our memory and learning processes, and that not getting enough...

Sometimes you may find yourself in an embarrassing situation as you try to remember the name of a former schoolmate or workmate. However, that is not to mean that your...

On November 5th 2013 my Mum, at the early age of 65, passed away. She suffered for several years from early onset dementia and Alzheimer’s disease. Alzheimer’s, in my experience,...