Great article and practical tips from the guys at Elevate App. It talks about how sleep provides vital support to our memory and learning processes, and that not getting enough of it can have long-term negative effects on our brain function. Check it out.

https://blog.elevateapp.com/how-sleep-fuels-learning-and-memory-1ad79a666a58

This is a big one for me and I always notice a difference:

“Avoid screens before bed: The blue light that comes from electronics can interfere with your internal clock, so turn off your TV and put your phone on its charger an hour before you go to sleep”

 #ElevateApp #MemoryRebellion

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